Class Type: Gentle, heart-centered yoga followed by tea and community connection
Date: Sunday, April 6th
Time: 3:00 – 5:00 PM
Location: Elbow Park Community Centre, 800 34 Ave SW, Calgary, AB T2T 2A3
Props Provided: Yes (participants to bring their own mat)
Everyone is Welcome: Open to all—whether you are at any stage of loss, wish to show support, or want to learn more about the organization
Fundraiser Details: Class is by donation (minimum $20 per person)
Capacity: 30 people
Join us for a heart-centered gentle yoga class led by Sara Villamil, where movement, breath, and community come together in support of families navigating pregnancy & infant loss.
Sara will guide participants through gentle movement, mindful breathwork, and deep relaxation, creating space for healing and self-compassion. Whether you are in the early stages of loss, years into your journey, or simply seeking connection, you are welcome here.
100% of proceeds will support the Pregnancy & Infant Loss Support Centre (PILSC), ensuring that no one walks this path alone.
About Sara Villamil
With over 22 years of experience in teaching and studying yoga and meditation, Sara’s classes include Vinyasa, Hatha, Yin, Restorative, Prenatal, and Postnatal yoga, offered both in-person and on demand. Her teachings are deeply rooted in movement and healing, and she is committed to honoring yoga’s ancient traditions—focusing on unity, compassion, and service.
After completing her initial training in Calgary and further studies at YogaWorks in New York, Sara went on to found a Prenatal and Postnatal Yoga School. She is incredibly grateful for her ever-growing community and is guided by the belief that yoga is a journey toward recognizing the divine within ourselves and others.
We are dedicated to supporting individuals of all faiths, ethnicities, sexual orientations, and gender identities. In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who make their homes in the Treaty 7 region of Southern Alberta.