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Journeying Through Loss Adult Art Therapy Group

Run by Professional Art Therapists, this art therapy group will provide the safe, nurturing holding space needed to help process and validate the grief and trauma from the loss. Over 6-weeks, we will gently work through feelings of isolation, shame and disconnect with the body while mindfully honouring the loss in a creative and symbolic way.

Why use art? Art has the power to influence how we integrate, unblock, and understand the pain of loss. While it may feel easier to avoid these feelings, art has the ability to invite these feelings into the light through visual forms, helping us lean into, learn from, and move through the feelings rather than be stuck in them. The healing act of making art can also offer release, allowing the grief to take up as much or as little space as it needs.

What is Art Therapy? Art therapy utilizes the healing potential of art-making within a therapeutic framework. Instead of relying on words alone, art therapy helps to give feelings a visual form, making them easier to process within the safety of the therapeutic relationship and the communal healing circle of the support group.

Who is this group for: Adults who have experienced the loss of a pregnancy or infant. No art experience is necessary.

Sponsored by

Date, time and Location

Dates: Every Sunday beginning October 16th – November 20th
Time: 930am – 11am MT
Where: online

Prerequisites and Groups to Join after

No information provided

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Book with Erin Winters

In order to book with Erin, please connect directly with our Program Assistant, Shelagh via email at

NOTE: Refrain from providing detailed personal information when emailing Shelagh. Feel free to describe your challenges in brief, and leave out personal details that you only wish to share with Erin.


Shelagh (she/her) brings with her a solid background as an admin in a variety of areas from business, academia and now with a charitable organization with the Pregnancy & Infant Loss Support Center. She feels passionate about working in a role that benefits others in the community.

Shelagh was exposed to bereavement and deep grief at an early age and it left her with a profound sense of how fragile life is and how we need to find joy and light wherever we can. She feels privileged to be able to take this sense with her into her role with PILSC while putting her strong admin skills to good use.