This week, Aditi and Danyelle sit down to talk about our postpartum bodies, how we feel about them, and how we’re taught to feel about them by the fitness industry with Jessie Mundell. Jessie is in the business of bodies, putting her expertise in prenatal and postnatal exercise to work supporting people in their self-care so they can heal faster and reconnect with their bodies. Together they discuss central problems with fitness that are rarely brought up such as inherent bias, privilege and systemic racism.
You can find more about Jessie on her site or on her podcast, To Birth and Beyond. For immediate peer support across each stage of the journey text our National Pregnancy & Infant Loss Helpline at 1-888-910-1551 or chat on our website at www.pilsc.org